Regular exercise is key to a healthy and strong mind and body. "Stretch Strength & Balance" was created by Karen Felimond and takes the best techniques from Tai Chi, Yoga, Pilates and Meditation. This unique 45 Minutes workout will leave you feeling energized yet calm with a profound sense of wellbeing. This workout practised a minimum of three times a week is sure to improve your quality of life.
Meditation is a powerful tool to allow us to have control over how our thoughts influence us. It frees us from the habit of allowing our thoughts to control us. Meditation is simply the daily practice of quieting the mind and taking time to relax, it eases our reactivity to the world inside and out.
There are many different ways to meditate however for beginners I find the best way is "Guided Meditation";
Find a quiet place, sit or lay in a comfortable position, silence your phone, and enjoy!